HAM & CHEDDAR CHEESE ON WHITE BREAD vs. PUMPKIN PIE vs. PECAN FETA SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEDDAR CHEESE ON WHITE BREAD has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | HAM & CHEDDAR CHEESE ON WHITE BREAD | PUMPKIN PIE | PECAN FETA SALAD |
|---|---|---|---|
| Protein | 13.6 G | 2.6 G | 3.8 G |
| Total lipid (fat) | 6.5 G | 9.7 G | 19.7 G |
| Carbohydrate, by difference | 27.1 G | 31 G | 8.4 G |
| Energy | 221 KCAL | 221 KCAL | 221 KCAL |
| Total Sugars | 3.5 G | 17.7 G | 4.2 G |
| Fiber, total dietary | 1 G | 1.8 G | 1.9 G |
| Calcium, Ca | 126 MG | 35 MG | 47 MG |
| Iron, Fe | 1.8 MG | 0.32 MG | 0.68 MG |
| Sodium, Na | 719 MG | 274 MG | 258 MG |
| Cholesterol | 8 MG | 27 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 4.4 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.