HAM & CHEESE vs. HAM & CHEESE vs. HAM & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEESE has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | HAM & CHEESE | HAM & CHEESE | HAM & CHEESE |
|---|---|---|---|
| Protein | 14.1 G | 14.1 G | 14.1 G |
| Total lipid (fat) | 6.3 G | 6.3 G | 6.3 G |
| Carbohydrate, by difference | 25 G | 25 G | 25 G |
| Energy | 203 KCAL | 203 KCAL | 203 KCAL |
| Total Sugars | 5.5 G | 5.5 G | 5.5 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 62 MG | - | 62 MG |
| Iron, Fe | 1.4 MG | - | 1.4 MG |
| Sodium, Na | 969 MG | 969 MG | 969 MG |
| Cholesterol | 23 MG | 23 MG | 23 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.3 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.