Landshire · Prepared Subs and Sandwiches
Ham & Cheese
A 4.5 oz (128g) serving of Ham & Cheese by Landshire has 260 calories, 7g of sugars and 1240mg of sodium, as submitted by AdvancePierre Foods Inc. to USDA (FoodData Central 2104069, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2104069, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AdvancePierre Foods Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 097488000400
- Category
- Prepared Subs and Sandwiches
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 88% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 47% carbohydrate, 26% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 2.5 g | 88% |
| Sodium | 969 mg | 594 mg | 96% |
| Protein | 14.1 g | 13 g | 63% |
| Calories | 203 | 220 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Avocado Club Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread ARCHER FARMS | 775 mg | 248 |
| Pepperoni & Cheese Pepperoni and Four Cheese Stuffed Calzone SIGNATURE CAFE | 770 mg | 301 |
| Chicken & Biscuits, Bacon, Egg, Cheese Bagel RAISE THE ROOST | 765 mg | 326 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): HAM: HAM CURED WITH: WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM LACTATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE. WHEAT BREAD: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL (NON-HYDROGENATED), SALT, CALCIUM PROPIONATE (TO PREVENT SPOILAGE), MONO- & DIGLYCERIDES, ETHOXYLATED MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SUGAR, CALCIUM SULFATE, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, DEFATTED SOY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, AZODICARBONAMIDE, CALCIUM PEROXIDE, SOY LECITHIN. AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES AND LECITHIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement AdvancePierre Foods Inc. submitted to USDA (FoodData Central 2104069).
More Landshire prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Swiss with Spicy Mustard On a Pretzel Roll Sandwiches | 204 | 4.08 g | 551 mg |
| Ham & Swiss with Spicy Mustard On Marbled Rye Bread | 207 | 3.05 g | 579 mg |
| Footlong Sub | 212 | 5.3 g | 868 mg |
| Signature Sandwiches | 220 | 6.92 g | 560 mg |
| Turkey & Cheese On Freshly Sliced Bread | 220 | 0.71 g | 837 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Landshire product (12)each with its place in its category
- Everything AdvancePierre Foods Inc. submits (188 products)
- Foods high in proteinthis serving has 18g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Landshire Ham & Cheese?
260 per 4.5 oz (128g) serving, and 203 per 100 g.
How much sodium is in Landshire Ham & Cheese?
1240mg per serving (54% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AdvancePierre Foods Inc. submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov