Ham or pork, noodles, and vegetables including… vs. Beef with vegetable, diet frozen meal vs. Beef, noodles, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with vegetable, diet frozen meal has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | Ham or pork, noodles, and vegetables… | Beef with vegetable, diet frozen meal | Beef, noodles, and vegetables including… |
|---|---|---|---|
| Protein | 6.5 G | 10.6 G | 6.6 G |
| Total lipid (fat) | 5 G | 7 G | 5.1 G |
| Carbohydrate, by difference | 13.8 G | 4.7 G | 13.6 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 1.6 G | 2.8 G | 1.1 G |
| Fiber, total dietary | 1.5 G | 0.8 G | 1.2 G |
| Calcium, Ca | 18 MG | 34 MG | 25 MG |
| Iron, Fe | 1.2 MG | 1.3 MG | 1.1 MG |
| Potassium, K | 182 MG | 281 MG | 103 MG |
| Sodium, Na | 314 MG | 292 MG | 303 MG |
| Cholesterol | 24 MG | 34 MG | 24 MG |
| Fatty acids, total saturated | 1 G | 2.6 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.