Ham, prosciutto vs. Chicken salad spread vs. Bologna, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, prosciutto has the most protein of the foods compared, at 27.8 g per 100g.
| Nutrient | Ham, prosciutto | Chicken salad spread | Bologna, reduced fat |
|---|---|---|---|
| Protein | 27.8 G | 11.6 G | 11.8 G |
| Total lipid (fat) | 8.3 G | 13.5 G | 14.8 G |
| Carbohydrate, by difference | 0.3 G | 7.4 G | 5.2 G |
| Energy | 195 KCAL | 200 KCAL | 204 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 10 MG | 9 MG |
| Iron, Fe | 1.1 MG | 0.61 MG | 1 MG |
| Potassium, K | 510 MG | 183 MG | 147 MG |
| Sodium, Na | 2695 MG | 653 MG | 821 MG |
| Cholesterol | 70 MG | 30 MG | 44 MG |
| Fatty acids, total saturated | 2.8 G | 3.5 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.