USDA Survey

Bologna, reduced fat

Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 2706177).

204
Caloriesmoderate density
11.8g
Proteinhigh · 24% DV
5.2g
Carbslow · 2% DV
14.8g
Fatgood source · 19% DV

The verdict

Bologna, reduced fat carries 11.8g of protein per 100g — more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
204
calories per 100g
FDA labeling rules →

Bologna, reduced fat contains 204 calories per 100g, according to the USDA FoodData Central database. It provides 11.8g of protein, 14.8g of fat, and 5.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bologna, reduced fat is catalogued there as FDC ID 2706177, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Bologna, reduced fat reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

At 204 calories per 100g, Bologna, reduced fat gets 23% of its calories from protein , 65% from fat , and 10% from carbohydrates.

Note: at 821mg per 100g (36% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 204 % Daily Value* Total Fat 15g 19% Saturated Fat 5g 27% Trans Fat 0g Cholesterol 44mg 15% Sodium 821mg 36% Total Carbohydrate 5g 2% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 9mg 1% Iron 1mg 6% Potassium 147mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

204
Calories per 100g

204 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
204 kcal = 10% of FDA 2,000 kcal Daily Value
P: 11.8gF: 14.8gC: 5.2g
11.8g
Protein
24% DV
14.8g
Total Fat
19% DV
5.2g
Carbs
2% DV
821mg
Sodium
36% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Bologna, reduced fat ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Bologna, reduced fat vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 5.2 G
2%
Energy 204.0 KCAL
Fiber, total dietary 0.0 G
0%
Protein 11.8 G
24%
Total Sugars 0.0 G
Total lipid (fat) 14.8 G
19%
Alcohol, ethyl 0.0 G
Caffeine 0.0 MG
Theobromine 0.0 MG
Water 65.0 G

Vitamins

Nutrient Amount % DV
Choline, total 53.3 MG
Folate, DFE 5.0 UG
Folate, food 5.0 UG
Folate, total 5.0 UG
Folic acid 0.0 UG
Niacin 2.5 MG
Riboflavin 0.1 MG
Thiamin 0.1 MG
Vitamin B-12 1.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.1 MG
Vitamin C, total ascorbic acid 1.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 0.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 9.0 MG
1%
Iron, Fe 1.0 MG
6%
Potassium, K 147.0 MG
3%
Sodium, Na 821.0 MG
36%
Carotene, alpha 0.0 UG
Carotene, beta 0.0 UG
Copper, Cu 0.0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 12.0 MG
Phosphorus, P 178.0 MG
Retinol 0.0 UG
Selenium, Se 12.4 UG
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E (alpha-tocopherol) 0.2 MG
Zinc, Zn 1.8 MG

Lipids

Nutrient Amount % DV
Cholesterol 44.0 MG
15%
Fatty acids, total saturated 5.5 G
27%
Fatty acids, total monounsaturated 6.5 G
Fatty acids, total polyunsaturated 0.5 G
MUFA 16:1 0.8 G
MUFA 18:1 5.7 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
PUFA 18:2 0.4 G
PUFA 18:3 0.1 G
PUFA 18:4 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.0 G
SFA 12:0 0.0 G
SFA 14:0 0.4 G
SFA 16:0 3.1 G
SFA 18:0 1.9 G
SFA 4:0 0.0 G
SFA 6:0 0.0 G
SFA 8:0 0.0 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Bologna, reduced fat delivers 11.8g of protein per 100g — more than 55% of USDA whole foods. See the protein ranking
  • It carries 204 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Chicken salad spread

Survey
200 cal
P: 11.64gF: 13.52gC: 7.41g

Ham, prosciutto

Survey
195 cal
P: 27.8gF: 8.32gC: 0.3g

Ham salad spread

Survey
216 cal
P: 8.68gF: 15.53gC: 10.64g

Beef, dried, chipped, cooked in fat

Survey
225 cal
P: 28.12gF: 11.32gC: 2.5g

Luncheon meat, loaf type

Survey
225 cal
P: 11.23gF: 15.95gC: 8.46g

Meat spread or potted meat, NFS

Survey
235 cal
P: 7.66gF: 17.34gC: 11.94g

→ Compare Bologna, reduced fat side-by-side with Chicken salad spread and Ham

Frequently Asked Questions

How many calories are in Bologna, reduced fat? ▼
Bologna, reduced fat contains 204 calories per 100g. It has 11.8g of protein, 14.8g of fat, and 5.2g of carbohydrates.
What are the macros in Bologna, reduced fat? ▼
Per 100g, Bologna, reduced fat has 11.8g protein (23% of calories), 14.8g fat, and 5.2g carbs.
How much sodium is in Bologna, reduced fat? ▼
Bologna, reduced fat contains 821mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).
Is Bologna, reduced fat keto-friendly? ▼
Bologna, reduced fat has 5.2g of carbs per 100g (10% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bologna, reduced fat good for a diet? ▼
Bologna, reduced fat has 204 calories per 100g. Fat content: 14.8g.
How does Bologna, reduced fat compare to other foods? ▼
Bologna, reduced fat provides 204 calories and 11.8g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706177) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.