Ham salad spread vs. Sausage, chicken, beef, pork, skinless, smoked vs. Pork sausage, link/patty, reduced fat, unprepared
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork sausage, link/patty, reduced fat, unprepared has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | Ham salad spread | Sausage, chicken, beef, pork, skinless,… | Pork sausage, link/patty, reduced fat,… |
|---|---|---|---|
| Protein | 8.7 G | 13.6 G | 16.8 G |
| Total lipid (fat) | 15.5 G | 14.3 G | 16.6 G |
| Carbohydrate, by difference | 10.6 G | 8.1 G | 0.2 G |
| Energy | 216 KCAL | 216 KCAL | 217 KCAL |
| Total Sugars | 0 G | 1.9 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 100 MG | 15 MG |
| Iron, Fe | 0.59 MG | 4.8 MG | 1.5 MG |
| Potassium, K | 150 MG | 246 MG | 275 MG |
| Sodium, Na | 1075 MG | 1034 MG | 581 MG |
| Vitamin D (D2 + D3), International Units | 26 IU | - | 16 IU |
| Cholesterol | 37 MG | 120 MG | 67 MG |
| Fatty acids, total saturated | 5 G | 4.8 G | 4.4 G |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.