Ham salad spread vs. Beef, dried, chipped, cooked in fat vs. Luncheon meat, loaf type
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, dried, chipped, cooked in fat has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Ham salad spread | Beef, dried, chipped, cooked in fat | Luncheon meat, loaf type |
|---|---|---|---|
| Protein | 8.7 G | 28.1 G | 11.2 G |
| Total lipid (fat) | 15.5 G | 11.3 G | 15.9 G |
| Carbohydrate, by difference | 10.6 G | 2.5 G | 8.5 G |
| Energy | 216 KCAL | 225 KCAL | 225 KCAL |
| Total Sugars | 0 G | 2.4 G | 8.5 G |
| Fiber, total dietary | 0 G | 0 G | 1.5 G |
| Calcium, Ca | 8 MG | 7 MG | 109 MG |
| Iron, Fe | 0.59 MG | 2.2 MG | 1.3 MG |
| Potassium, K | 150 MG | 213 MG | 371 MG |
| Sodium, Na | 1075 MG | 2523 MG | 1040 MG |
| Cholesterol | 37 MG | 81 MG | 58 MG |
| Fatty acids, total saturated | 5 G | 4.6 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.