Ham sandwich on wheat, with cheese vs. Turkey sandwich or sub, with cheese, restaurant vs. Ham sandwich on white, with cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich on wheat, with cheese has the most protein of the foods compared, at 14.9 g per 100g.
| Nutrient | Ham sandwich on wheat, with cheese | Turkey sandwich or sub, with cheese,… | Ham sandwich on white, with cheese |
|---|---|---|---|
| Protein | 14.9 G | 13.8 G | 14.1 G |
| Total lipid (fat) | 7.6 G | 8.1 G | 7.5 G |
| Carbohydrate, by difference | 20.8 G | 20.6 G | 22.4 G |
| Energy | 212 KCAL | 212 KCAL | 213 KCAL |
| Total Sugars | 2.7 G | 2.9 G | 2.8 G |
| Fiber, total dietary | 2.4 G | 0.9 G | 1 G |
| Calcium, Ca | 211 MG | 246 MG | 232 MG |
| Iron, Fe | 1.7 MG | 1.5 MG | 1.8 MG |
| Potassium, K | 279 MG | 236 MG | 248 MG |
| Sodium, Na | 711 MG | 709 MG | 716 MG |
| Cholesterol | 30 MG | 37 MG | 30 MG |
| Fatty acids, total saturated | 3.3 G | 3.6 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.