USDA Survey

Turkey sandwich or sub, with cheese, restaurant

According to USDA FoodData Central (FDC ID 2706986, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

212
Caloriesmoderate density
13.8g
Proteinhigh · 28% DV
20.6g
Carbsmoderate · 7% DV
8.1g
Fatgood source · 10% DV
212 calories per 100g

Turkey sandwich or sub, with cheese, restaurant contains 212 calories per 100g according to USDA FoodData Central. It has 13.8g of protein, 8.1g of fat, and 20.6g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Turkey sandwich or sub, with cheese, restaurant carries 13.8g of protein per 100g, more than 60% of USDA whole foods.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
212
calories per 100g
2.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Turkey sandwich or sub, with cheese, restaurant contains 212 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 8.1g of fat, and 20.6g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Turkey sandwich or sub, with cheese, restaurant is catalogued there as FDC ID 2706986, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Turkey sandwich or sub, with cheese, restaurant reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Turkey sandwich or sub, with cheese, restaurant balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 709mg per 100g (31% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 212 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 37mg 12% Sodium 709mg 31% Total Carbohydrate 21g 7% Dietary Fiber 0.9g 3% Total Sugars 3g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 246mg 19% Iron 2mg 9% Potassium 236mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

212
Calories per 100g

212 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
212 kcal = 11% of FDA 2,000 kcal Daily Value
P: 13.8gF: 8.1gC: 20.6g
13.8g
Protein
28% DV
8.1g
Total Fat
10% DV
20.6g
Carbs
7% DV
0.9g
Fiber
3% DV
2.9g
Sugar
no FDA DV
709mg
Sodium
31% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Turkey sandwich or sub, with cheese, restaurant ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Turkey sandwich or sub, with cheese, restaurant vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.6 G
7%
Energy 212 KCAL
Fiber, total dietary 0.90 G
3%
Protein 13.8 G
28%
Total Sugars 2.9 G
Total lipid (fat) 8.1 G
10%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 54.5 G

Vitamins

Nutrient Amount % DV
Choline, total 23 MG
Folate, DFE 69.0 UG
Folate, food 14.0 UG
Folate, total 47.0 UG
Folic acid 33.0 UG
Niacin 5 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 246 MG
19%
Iron, Fe 2 MG
9%
Potassium, K 236 MG
5%
Sodium, Na 709 MG
31%
Carotene, alpha 0.0 UG
Carotene, beta 14.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 1.0 UG
Lycopene 0.0 UG
Magnesium, Mg 24 MG
Phosphorus, P 256 MG
Retinol 46.0 UG
Selenium, Se 18.6 UG
Vitamin A, RAE 48.0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 37 MG
12%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total monounsaturated 1.9 G
Fatty acids, total polyunsaturated 1.4 G
MUFA 16:1 0.14 G
MUFA 18:1 1.8 G
MUFA 20:1 0.02 G
MUFA 22:1 0.00 G
PUFA 18:2 1.2 G
PUFA 18:3 0.12 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.13 G
SFA 12:0 0.15 G
SFA 14:0 0.48 G
SFA 16:0 1.8 G
SFA 18:0 0.70 G
SFA 4:0 0.11 G
SFA 6:0 0.08 G
SFA 8:0 0.06 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 20.0 UG

Key takeaways

  • Turkey sandwich or sub, with cheese, restaurant delivers 13.8g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 212 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ham sandwich on wheat, with cheese

Survey
212 cal
P: 14.9gF: 7.6gC: 20.8g

Ham sandwich on white, with cheese

Survey
213 cal
P: 14.1gF: 7.5gC: 22.4g

Multiple meat sandwich on white, with cheese

Survey
211 cal
P: 13.8gF: 8.5gC: 19.5g

Ham sandwich or sub, with cheese, restaurant

Survey
210 cal
P: 14.6gF: 8.1gC: 19.7g

Turkey sandwich on wheat, with cheese

Survey
214 cal
P: 14.2gF: 7.6gC: 21.6g

Multiple meat sandwich on wheat, with cheese

Survey
210 cal
P: 14.5gF: 8.7gC: 18.2g

→ Compare Turkey sandwich or sub, with cheese, restaurant side-by-side with Ham sandwich on wheat and Ham sandwich on white

Frequently Asked Questions

How many calories are in Turkey sandwich or sub, with cheese, restaurant? ▼
Turkey sandwich or sub, with cheese, restaurant contains 212 calories per 100g. It has 13.8g of protein, 8.1g of fat, and 20.6g of carbohydrates.
What are the macros in Turkey sandwich or sub, with cheese, restaurant? ▼
Per 100g, Turkey sandwich or sub, with cheese, restaurant has 13.8g protein (26% of calories), 8.1g fat, and 20.6g carbs. Fiber: 0.9g. Sugar: 2.9g.
How much sodium is in Turkey sandwich or sub, with cheese, restaurant? ▼
Turkey sandwich or sub, with cheese, restaurant contains 709mg of sodium per 100g, which is 31% of the recommended daily limit (2,300mg).
Is Turkey sandwich or sub, with cheese, restaurant high in fiber? ▼
Turkey sandwich or sub, with cheese, restaurant contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Turkey sandwich or sub, with cheese, restaurant keto-friendly? ▼
Turkey sandwich or sub, with cheese, restaurant has 20.6g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Turkey sandwich or sub, with cheese, restaurant good for a diet? ▼
Turkey sandwich or sub, with cheese, restaurant has 212 calories per 100g. Fat content: 8.1g.
How does Turkey sandwich or sub, with cheese, restaurant compare to other foods? ▼
Turkey sandwich or sub, with cheese, restaurant provides 212 calories and 13.8g protein per 100g. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706986) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.