Food
Turkey sandwich or sub nutrition facts
A typical portion of turkey sandwich or sub (1 miniature/slider; 65 g, restaurant) has 120 calories and 8g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 180 calories (restaurant) to 212 (with cheese, restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turkey sandwich or sub, restaurant, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.3g
- more than 58% of 8,218 USDA reference foods
- Calories per 100 g
- 180
- more than 50% of reference foods
- Sodium per 100 g
- 644mg
- more than 88% of reference foods
1 miniature/slider weighs 65 g in USDA's record for Turkey sandwich or sub, restaurant (FDC 2706985); across 2 records of turkey sandwich or sub USDA weighs it at 65 to 80 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 54% carbohydrate, 19% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Niacin3.9 mg in 1 miniature/slider (65 g), 25% of the Daily Value
- Selenium12 µg in 1 miniature/slider (65 g), 21% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (65 g), 14% of the Daily Value
- Folate53 µg DFE in 1 miniature/slider (65 g), 13% of the Daily Value
- Vitamin B60.2 mg in 1 miniature/slider (65 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706985), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of turkey sandwich or sub USDA describes
With cheese, restaurant has the most calories per 100 g (212); the fewest: Restaurant (180)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turkey sandwich or sub, restaurant | 180 | 12.3 g | 3.7 g | 644 mg |
| Turkey sandwich or sub, with cheese, restaurant | 212 | 13.8 g | 8.1 g | 709 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (65 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.01 g | 12.3 g | 16% |
| Total lipid (fat) | 2.40 g | 3.69 g | 3% |
| Carbohydrate, by difference | 15.5 g | 23.9 g | 6% |
| Energy | 117 kcal | 180 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 37.3 g | 57.4 g | |
| Total Sugars | 1.92 g | 2.96 g | |
| Fiber, total dietary | 0.71 g | 1.10 g | 3% |
| Cholesterol | 16.9 mg | 26.0 mg | 6% |
| Fatty acids, total saturated | 0.56 g | 0.87 g | 3% |
| Fatty acids, total monounsaturated | 0.62 g | 0.95 g | |
| Fatty acids, total polyunsaturated | 0.92 g | 1.41 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 68.3 mg | 105 mg | 5% |
| Iron, Fe | 1.16 mg | 1.78 mg | 6% |
| Magnesium, Mg | 14.9 mg | 23.0 mg | 4% |
| Phosphorus, P | 121 mg | 186 mg | 10% |
| Potassium, K | 165 mg | 254 mg | 4% |
| Sodium, Na | 419 mg | 644 mg | 18% |
| Zinc, Zn | 0.59 mg | 0.91 mg | 5% |
| Copper, Cu | 0.046 mg | 0.070 mg | 5% |
| Selenium, Se | 11.5 µg | 17.7 µg | 21% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.17 mg | 1% |
| Vitamin D (D2 + D3) | 0.065 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.0 µg | 20.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.17 mg | 0.25 mg | 14% |
| Riboflavin | 0.12 mg | 0.19 mg | 9% |
| Niacin | 3.93 mg | 6.05 mg | 25% |
| Vitamin B-6 | 0.17 mg | 0.26 mg | 10% |
| Folate, total | 34.5 µg | 53.0 µg | |
| Vitamin B-12 | 0.13 µg | 0.20 µg | 5% |
| Choline, total | 14.9 mg | 22.9 mg | 3% |
| Vitamin K (phylloquinone) | 0.065 µg | 0.10 µg | 0% |
| Folic acid | 26.0 µg | 40.0 µg | |
| Folate, food | 9.10 µg | 14.0 µg | |
| Folate, DFE | 52.6 µg | 81.0 µg | 13% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0020 g | 0.0030 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0020 g | 0.0030 g | |
| SFA 10:0 | 0.0026 g | 0.0040 g | |
| SFA 12:0 | 0.0052 g | 0.0080 g | |
| SFA 14:0 | 0.014 g | 0.021 g | |
| SFA 16:0 | 0.36 g | 0.56 g | |
| SFA 18:0 | 0.16 g | 0.24 g | |
| MUFA 18:1 | 0.57 g | 0.87 g | |
| PUFA 18:2 | 0.81 g | 1.25 g | |
| PUFA 18:3 | 0.078 g | 0.12 g | |
| PUFA 20:4 | 0.019 g | 0.030 g | |
| PUFA 22:6 n-3 (DHA) | 0.0020 g | 0.0030 g | |
| MUFA 16:1 | 0.046 g | 0.070 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0084 g | 0.013 g | |
| PUFA 20:5 n-3 (EPA) | 0.0013 g | 0.0020 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0020 g | 0.0030 g |
Source: USDA FoodData Central, FDC 2706985: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turkey sandwich or sub?
120 in 1 miniature/slider (65 g) of restaurant; 180 to 212 per 100 g across USDA's descriptions.
How much protein is in turkey sandwich or sub?
8g in 1 miniature/slider; 12.3 g per 100 g.
How much sodium is in turkey sandwich or sub?
420mg in 1 miniature/slider; 644 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov