Ham sandwich wrap vs. Bacon, lettuce, tomato sandwich on white vs. Bacon, lettuce, tomato sandwich on wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich wrap has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Ham sandwich wrap | Bacon, lettuce, tomato sandwich on white | Bacon, lettuce, tomato sandwich on wheat |
|---|---|---|---|
| Protein | 13.5 G | 10.9 G | 12 G |
| Total lipid (fat) | 9.4 G | 7.5 G | 7.8 G |
| Carbohydrate, by difference | 22.5 G | 29.7 G | 27.5 G |
| Energy | 230 KCAL | 231 KCAL | 229 KCAL |
| Total Sugars | 2 G | 3.7 G | 3.6 G |
| Fiber, total dietary | 1.5 G | 1.7 G | 3.4 G |
| Calcium, Ca | 204 MG | 128 MG | 99 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 2 MG |
| Potassium, K | 252 MG | 207 MG | 248 MG |
| Sodium, Na | 825 MG | 521 MG | 515 MG |
| Cholesterol | 30 MG | 15 MG | 15 MG |
| Fatty acids, total saturated | 4.2 G | 2.3 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.