Ham, smoked, extra lean, low sodium vs. Luxury loaf, pork vs. Frankfurter, beef, low fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, smoked, extra lean, low sodium has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | Ham, smoked, extra lean, low sodium | Luxury loaf, pork | Frankfurter, beef, low fat |
|---|---|---|---|
| Protein | 18.5 G | 18.4 G | 12 G |
| Total lipid (fat) | 2.7 G | 4.8 G | 9.5 G |
| Carbohydrate, by difference | 10.7 G | 4.9 G | 1.6 G |
| Energy | 141 KCAL | 141 KCAL | 140 KCAL |
| Total Sugars | 10.7 G | - | 0.85 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 36 MG | 8 MG |
| Iron, Fe | 0.76 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 330 MG | 377 MG | 129 MG |
| Sodium, Na | 1062 MG | 1225 MG | 744 MG |
| Vitamin D (D2 + D3), International Units | 27 IU | 28 IU | 24 IU |
| Cholesterol | 50 MG | 36 MG | 40 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 1.8 G | 1.6 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.