HIGH ENERGY MIX vs. HIGH ENERGY MIX vs. GOURMET NUT, POWER UP, HIGH ENERGY TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GOURMET NUT, POWER UP, HIGH ENERGY TRAIL MIX has the most protein of the foods compared, at 9.7 g per 100g.
| Nutrient | HIGH ENERGY MIX | HIGH ENERGY MIX | GOURMET NUT, POWER UP, HIGH ENERGY… |
|---|---|---|---|
| Protein | 7.5 G | 7.5 G | 9.7 G |
| Total lipid (fat) | 7.5 G | 7.5 G | 9.7 G |
| Carbohydrate, by difference | 55 G | 55 G | 71 G |
| Energy | 350 KCAL | 350 KCAL | 355 KCAL |
| Total Sugars | 35 G | 35 G | 29 G |
| Fiber, total dietary | 5 G | 5 G | 6.5 G |
| Calcium, Ca | 50 MG | 50 MG | 65 MG |
| Iron, Fe | 0.9 MG | 0.9 MG | 1.2 MG |
| Sodium, Na | 50 MG | 50 MG | 65 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.5 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.