Gourmet Nut · Popcorn, Peanuts, Seeds and Related Snacks
High Energy Mix
A 1.4 oz (40g) serving of High Energy Mix by Gourmet Nut has 140 calories, 14g of sugars and 20mg of sodium, as submitted by Arco Distributors, Inc. to USDA (FoodData Central 1903382, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1903382, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arco Distributors, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 609722844116
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 73% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 69% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35 g | 7.1 g | 73% |
| Sodium | 50 mg | 250 mg | 27% |
| Protein | 7.5 g | 13.3 g | 28% |
| Calories | 350 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other high in this aisle
22 of the 19,429 popcorn, peanuts, seeds and related snacks products are named high. Per 100 g their median is 467 calories, 150 mg of sodium and 13.3 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| High Pressured Popped New Pop NEW POP | 10 mg | 160 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "high", one per barcode.
What is in it
Ingredients (as submitted): DRIED PAPAYA, DRIED PINEAPPLE, BANANA CHIPS (PRODUCTS OF THAILAND), BLACK RAISINS, APRICOTS (PRODUCT OF TURKEY), BRAZIL NUTS, WALNUTS, CASHEWS (PRODUCT OF BRAZIL), SUGAR, COCONUT OIL, SULPHUR DIOXIDE (A PRESERVATIVE), COTTONSEED OIL.
The statement lists 12 ingredients at the top level, beginning with Dried Papaya, Dried Pineapple, Banana Chips (products of Thailand). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Arco Distributors, Inc. submitted to USDA (FoodData Central 1903382).
More Gourmet Nut popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Nut, Power Up, High Energy Trail Mix | 355 | 29.03 g | 65 mg |
| Gourmet Nut, Soy Nut Health Mix | 400 | 26.67 g | 0 mg |
| Gourmet Nut, Dark Chocolate Covered, Cranberries, Blueberries & Cherries | 298 | 35 g | 0 mg |
| Gourmet Nut, Power Up Almond Cranberry Crunch Snack Mix | 484 | 32.26 g | 32 mg |
| Gourmet Nut, Power Up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries | 500 | 20 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Gourmet Nut product (22)each with its place in its category
- Everything Arco Distributors, Inc. submits (28 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 20mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Gourmet Nut High Energy Mix?
140 per 1.4 oz (40g) serving, and 350 per 100 g.
How much sodium is in Gourmet Nut High Energy Mix?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arco Distributors, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov