HOMEMADE STYLE STUFFED GRAPE LEAVES vs. HOMEMADE STYLE STUFFED GRAPE LEAVES vs. LIOR CHICKPEAS, 17.6 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIOR CHICKPEAS, 17.6 OZ has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | HOMEMADE STYLE STUFFED GRAPE LEAVES | HOMEMADE STYLE STUFFED GRAPE LEAVES | LIOR CHICKPEAS, 17.6 OZ |
|---|---|---|---|
| Protein | 3 G | 3 G | 8.8 G |
| Total lipid (fat) | 15 G | 15 G | 2.4 G |
| Carbohydrate, by difference | 19 G | 19 G | 27.4 G |
| Energy | 165 KCAL | 165 KCAL | 164 KCAL |
| Total Sugars | 0 G | 0 G | 4.9 G |
| Fiber, total dietary | 4 G | 4 G | 7.3 G |
| Calcium, Ca | 150 MG | 150 MG | 49 MG |
| Iron, Fe | 1.8 MG | 1.8 MG | 2.9 MG |
| Sodium, Na | 780 MG | 780 MG | 7 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.