Shams · Chili and Stew
Homemade Style Stuffed Grape Leaves
A 3 oz (100g) serving of Homemade Style Stuffed Grape Leaves by Shams has 170 calories, 0g of sugars and 780mg of sodium, as submitted by Colonel Lee's Enterprises to USDA (FoodData Central 1860025, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1860025, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Colonel Lee's Enterprises submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079471103602
- Category
- Chili and Stew
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chili and stew
Per 100 g, none of the 1,072 chili and stew products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 34% carbohydrate, 61% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 780 mg | 364 mg | 96% |
| Protein | 3 g | 4.8 g | 19% |
| Calories | 165 | 98 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
What is in it
Ingredients (as submitted): ONION, RICE, WATER, VINE LEAVES, SUNFLOWER OIL, TOMATO PASTE, SALT, SPICES, CITRIC ACID.
The statement lists 9 ingredients at the top level, beginning with Onion, Rice, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Colonel Lee's Enterprises submitted to USDA (FoodData Central 1860025).
Next questions
- Every Shams product (2)each with its place in its category
- Everything Colonel Lee's Enterprises submits (24 products)
- Chili with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chili with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Shams Homemade Style Stuffed Grape Leaves?
170 per 3 oz (100g) serving, and 165 per 100 g.
How much sodium is in Shams Homemade Style Stuffed Grape Leaves?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Colonel Lee's Enterprises submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov