Hominy, canned, white vs. Hominy, canned, yellow vs. Bulgur, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bulgur, cooked has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | Hominy, canned, white | Hominy, canned, yellow | Bulgur, cooked |
|---|---|---|---|
| Protein | 1.5 G | 1.5 G | 3.1 G |
| Total lipid (fat) | 0.88 G | 0.88 G | 0.24 G |
| Carbohydrate, by difference | 14.3 G | 14.3 G | 18.6 G |
| Energy | 72 KCAL | 72 KCAL | 83 KCAL |
| Total Sugars | 1.5 G | - | 0.1 G |
| Fiber, total dietary | 2.5 G | 2.5 G | 4.5 G |
| Calcium, Ca | 10 MG | 10 MG | 10 MG |
| Iron, Fe | 0.62 MG | 0.62 MG | 0.96 MG |
| Potassium, K | 9 MG | 9 MG | 68 MG |
| Sodium, Na | 267 MG | 345 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0.12 G | 0.12 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.