Ice cream cone, soft serve, chocolate vs. Ice cream cone, soft serve, vanilla, waffle cone vs. Banana split
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ice cream cone, soft serve, chocolate has the most protein of the foods compared, at 5.1 g per 100g.
| Nutrient | Ice cream cone, soft serve, chocolate | Ice cream cone, soft serve, vanilla,… | Banana split |
|---|---|---|---|
| Protein | 5.1 G | 5 G | 2.4 G |
| Total lipid (fat) | 7.2 G | 4.8 G | 6.9 G |
| Carbohydrate, by difference | 27.8 G | 32.7 G | 32.6 G |
| Energy | 196 KCAL | 193 KCAL | 199 KCAL |
| Total Sugars | 24 G | 22.3 G | 24.2 G |
| Fiber, total dietary | 0.9 G | 0.4 G | 1 G |
| Calcium, Ca | 154 MG | 154 MG | 74 MG |
| Iron, Fe | 0.81 MG | 0.44 MG | 0.17 MG |
| Potassium, K | 168 MG | 204 MG | 212 MG |
| Sodium, Na | 78 MG | 87 MG | 97 MG |
| Cholesterol | 27 MG | 25 MG | 24 MG |
| Fatty acids, total saturated | 4.3 G | 2.8 G | 4.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.