Ice cream, light, soft serve, chocolate vs. Cheese, mozzarella, nonfat vs. Egg, whole, cooked, poached
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, mozzarella, nonfat has the most protein of the foods compared, at 31.7 g per 100g.
| Nutrient | Ice cream, light, soft serve, chocolate | Cheese, mozzarella, nonfat | Egg, whole, cooked, poached |
|---|---|---|---|
| Protein | 3.4 G | 31.7 G | 12.5 G |
| Total lipid (fat) | 3.7 G | 0 G | 9.5 G |
| Carbohydrate, by difference | 23.1 G | 3.5 G | 0.71 G |
| Energy | 141 KCAL | 141 KCAL | 143 KCAL |
| Total Sugars | 19.5 G | 1.5 G | 0.37 G |
| Fiber, total dietary | 0 G | 1.8 G | 0 G |
| Calcium, Ca | 134 MG | 961 MG | 56 MG |
| Iron, Fe | 0.6 MG | 0.31 MG | 1.8 MG |
| Potassium, K | 207 MG | 106 MG | 138 MG |
| Sodium, Na | 64 MG | 743 MG | 297 MG |
| Vitamin D (D2 + D3), International Units | 26 IU | 0 IU | 82 IU |
| Cholesterol | 15 MG | 18 MG | 370 MG |
| Fatty acids, total trans | 0.17 G | - | 0.04 G |
| Fatty acids, total saturated | 2.3 G | 0 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.