Ice cream, light, soft serve, chocolate
USDA Standard Reference Dairy and Egg Products
Ice cream, light, soft serve, chocolate contains 141 calories per 298g, according to the USDA FoodData Central database. It provides 3.4g of protein, 3.7g of fat, and 23.1g of carbohydrates.
Values per 298g
Macro Breakdown
141
Calories per 100g
3.4g
Protein
3.7g
Total Fat
23.1g
Carbs
19.5g
Sugar
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.1 G | 0% |
| Energy | 141.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.4 G | 0% |
| Total Sugars | 19.5 G | — |
| Total lipid (fat) | 3.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 590.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 68.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.4 MG | — |
| Folate, DFE | 26.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 12.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 134.0 MG | 10% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 207.0 MG | 4% |
| Sodium, Na | 64.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 26 IU | 130000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 113.0 MG | — |
| Retinol | 90.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 336 IU | — |
| Vitamin A, RAE | 91.0 UG | — |
| Vitamin D (D2 + D3) | 0.7 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 2.0 UG | — |
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Frequently Asked Questions
How many calories are in Ice cream, light, soft serve, chocolate? ▼
Ice cream, light, soft serve, chocolate contains 141 calories per 100g. It has 3.4g of protein, 3.7g of fat, and 23.1g of carbohydrates.
What are the macros in Ice cream, light, soft serve, chocolate? ▼
Per 100g, Ice cream, light, soft serve, chocolate has 3.4g protein (10% of calories), 3.7g fat, and 23.1g carbs. Sugar: 19.5g.
How much sodium is in Ice cream, light, soft serve, chocolate? ▼
Ice cream, light, soft serve, chocolate contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).