Ice creams, vanilla, light, no sugar added vs. Milk dessert, frozen, milk-fat free, chocolate vs. Fruit butters, apple
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk dessert, frozen, milk-fat free, chocolate has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Ice creams, vanilla, light, no sugar… | Milk dessert, frozen, milk-fat free,… | Fruit butters, apple |
|---|---|---|---|
| Protein | 4 G | 4.3 G | 0.39 G |
| Total lipid (fat) | 7.5 G | 1 G | 0.3 G |
| Carbohydrate, by difference | 21.4 G | 37.7 G | 42.5 G |
| Energy | 169 KCAL | 167 KCAL | 173 KCAL |
| Total Sugars | 6.5 G | 37.7 G | 35.3 G |
| Fiber, total dietary | 0 G | 0 G | 1.5 G |
| Calcium, Ca | 136 MG | 154 MG | 14 MG |
| Iron, Fe | 0.19 MG | 0.04 MG | 0.31 MG |
| Potassium, K | 196 MG | 333 MG | 91 MG |
| Sodium, Na | 96 MG | 97 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 0 IU | 0 IU |
| Cholesterol | 27 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 4 G | 0.6 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.