Milk dessert, frozen, milk-fat free, chocolate
USDA Standard Reference Sweets
Milk dessert, frozen, milk-fat free, chocolate contains 167 calories per 137g, according to the USDA FoodData Central database. It provides 4.3g of protein, 1.0g of fat, and 37.7g of carbohydrates.
Values per 137g
Macro Breakdown
167
Calories per 100g
4.3g
Protein
1.0g
Total Fat
37.7g
Carbs
37.7g
Sugar
97mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 37.7 G | 0% |
| Energy | 167.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 37.7 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 3.0 MG | — |
| Energy | 699.0 kJ | — |
| Theobromine | 62.0 MG | — |
| Water | 56.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.9 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 154.0 MG | 12% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 333.0 MG | 7% |
| Sodium, Na | 97.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 18.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 45.0 MG | — |
| Phosphorus, P | 123.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 30 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Milk dessert, frozen, milk-fat free, chocolate? ▼
Milk dessert, frozen, milk-fat free, chocolate contains 167 calories per 100g. It has 4.3g of protein, 1.0g of fat, and 37.7g of carbohydrates.
What are the macros in Milk dessert, frozen, milk-fat free, chocolate? ▼
Per 100g, Milk dessert, frozen, milk-fat free, chocolate has 4.3g protein (10% of calories), 1.0g fat, and 37.7g carbs. Sugar: 37.7g.
How much sodium is in Milk dessert, frozen, milk-fat free, chocolate? ▼
Milk dessert, frozen, milk-fat free, chocolate contains 97mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).