Milk dessert, frozen, milk-fat free, chocolate vs. Ice creams, vanilla, light, no sugar added vs. Syrups, table blends, pancake, reduced-calorie
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Milk dessert, frozen, milk-fat free, chocolate has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Milk dessert, frozen, milk-fat free,… | Ice creams, vanilla, light, no sugar… | Syrups, table blends, pancake,… |
|---|---|---|---|
| Protein | 4.3 G | 4 G | 0 G |
| Total lipid (fat) | 1 G | 7.5 G | 0 G |
| Carbohydrate, by difference | 37.7 G | 21.4 G | 44.5 G |
| Energy | 167 KCAL | 169 KCAL | 165 KCAL |
| Total Sugars | 37.7 G | 6.5 G | 32.8 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 154 MG | 136 MG | 10 MG |
| Iron, Fe | 0.04 MG | 0.19 MG | 0.03 MG |
| Potassium, K | 333 MG | 196 MG | 3 MG |
| Sodium, Na | 97 MG | 96 MG | 178 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 5 IU | 0 IU |
| Cholesterol | 0 MG | 27 MG | 0 MG |
| Fatty acids, total saturated | 0.6 G | 4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.