Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
USDA Standard Reference Sweets
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 492 calories per 48g, according to the USDA FoodData Central database. It provides 4.3g of protein, 21.1g of fat, and 71.2g of carbohydrates. Dietary fiber: 2.8g.
Values per 48g
Macro Breakdown
492
Calories per 100g
4.3g
Protein
21.1g
Total Fat
71.2g
Carbs
2.8g
Fiber
63.7g
Sugar
61mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.2 G | 0% |
| Energy | 492.0 KCAL | — |
| Fiber, total dietary | 2.8 G | 0% |
| Protein | 4.3 G | 0% |
| Total Sugars | 63.7 G | — |
| Total lipid (fat) | 21.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 14.0 MG | — |
| Energy | 2057.0 kJ | — |
| Theobromine | 143.0 MG | — |
| Water | 1.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.8 MG | — |
| Choline, total | 21.7 MG | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 261.0 MG | 6% |
| Sodium, Na | 61.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 17.5 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 44.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 146.0 MG | — |
| Retinol | 56.0 UG | — |
| Selenium, Se | 3.3 UG | — |
| Vitamin A, IU | 187 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 13.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 5.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 5.5 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 5.6 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
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Frequently Asked Questions
How many calories are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies? ▼
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 492 calories per 100g. It has 4.3g of protein, 21.1g of fat, and 71.2g of carbohydrates.
What are the macros in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies? ▼
Per 100g, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 4.3g protein (4% of calories), 21.1g fat, and 71.2g carbs. Fiber: 2.8g. Sugar: 63.7g.
How much sodium is in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies? ▼
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 61mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).