Candies, MOUNDS Candy Bar
USDA Standard Reference Sweets
Candies, MOUNDS Candy Bar contains 493 calories per 19g, according to the USDA FoodData Central database. It provides 4.6g of protein, 26.6g of fat, and 58.9g of carbohydrates. Dietary fiber: 3.7g.
Values per 19g
Macro Breakdown
493
Calories per 100g
4.6g
Protein
26.6g
Total Fat
58.9g
Carbs
3.7g
Fiber
46.2g
Sugar
145mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.9 G | 0% |
| Energy | 493.0 KCAL | — |
| Fiber, total dietary | 3.7 G | 0% |
| Protein | 4.6 G | 0% |
| Total Sugars | 46.2 G | — |
| Total lipid (fat) | 26.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 17.0 MG | — |
| Energy | 2064.0 kJ | — |
| Theobromine | 130.0 MG | — |
| Water | 9.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.8 MG | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 321.0 MG | 7% |
| Sodium, Na | 145.0 MG | 6% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 20.6 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 1.1 G | — |
| SFA 12:0 | 7.9 G | — |
| SFA 14:0 | 2.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 1.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Candies, MOUNDS Candy Bar? ▼
Candies, MOUNDS Candy Bar contains 493 calories per 100g. It has 4.6g of protein, 26.6g of fat, and 58.9g of carbohydrates.
What are the macros in Candies, MOUNDS Candy Bar? ▼
Per 100g, Candies, MOUNDS Candy Bar has 4.6g protein (4% of calories), 26.6g fat, and 58.9g carbs. Fiber: 3.7g. Sugar: 46.2g.
How much sodium is in Candies, MOUNDS Candy Bar? ▼
Candies, MOUNDS Candy Bar contains 145mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).