Nabisco, Nabisco Ritz Crackers
USDA Standard Reference Baked Products
Nabisco, Nabisco Ritz Crackers contains 492 calories per 3.3g, according to the USDA FoodData Central database. It provides 7.2g of protein, 23.2g of fat, and 63.5g of carbohydrates. Dietary fiber: 2.3g.
Values per 3.3g
Macro Breakdown
492
Calories per 100g
7.2g
Protein
23.2g
Total Fat
63.5g
Carbs
2.3g
Fiber
8.1g
Sugar
882mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 63.5 G | 0% |
| Energy | 492.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 8.1 G | — |
| Total lipid (fat) | 23.2 G | 0% |
| Ash | 2.9 G | — |
| Energy | 2058.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.6 G | — |
| Starch | 51.3 G | — |
| Sucrose | 6.3 G | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 111.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 55.0 UG | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.5 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 50.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 154.0 MG | 12% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 119.0 MG | 3% |
| Sodium, Na | 882.0 MG | 38% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 273.0 MG | — |
| Selenium, Se | 4.6 UG | — |
| Vitamin E (alpha-tocopherol) | 3.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.5 G | 0% |
| Fatty acids, total trans | 1.1 G | — |
| Fatty acids, total monounsaturated | 6.3 G | — |
| Fatty acids, total polyunsaturated | 10.9 G | — |
| Fatty acids, total trans-monoenoic | 1.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 18:1 c | 5.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.6 G | — |
| PUFA 18:3 | 1.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 4.1 MG | — |
| Tocopherol, gamma | 14.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Nabisco, Nabisco Ritz Crackers? ▼
Nabisco, Nabisco Ritz Crackers contains 492 calories per 100g. It has 7.2g of protein, 23.2g of fat, and 63.5g of carbohydrates.
What are the macros in Nabisco, Nabisco Ritz Crackers? ▼
Per 100g, Nabisco, Nabisco Ritz Crackers has 7.2g protein (6% of calories), 23.2g fat, and 63.5g carbs. Fiber: 2.3g. Sugar: 8.1g.
How much sodium is in Nabisco, Nabisco Ritz Crackers? ▼
Nabisco, Nabisco Ritz Crackers contains 882mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).