Rice flour, brown
USDA Standard Reference Cereal Grains and Pasta
Rice flour, brown contains 363 calories per 158g, according to the USDA FoodData Central database. It provides 7.2g of protein, 2.8g of fat, and 76.5g of carbohydrates. Dietary fiber: 4.6g.
Values per 158g
Macro Breakdown
363
Calories per 100g
7.2g
Protein
2.8g
Total Fat
76.5g
Carbs
4.6g
Fiber
0.7g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.5 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 2.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Energy | 1519.0 kJ | — |
| Water | 12.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.3 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 289.0 MG | 6% |
| Sodium, Na | 8.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 112.0 MG | — |
| Manganese, Mn | 4.0 MG | — |
| Phosphorus, P | 337.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Rice flour, brown? ▼
Rice flour, brown contains 363 calories per 100g. It has 7.2g of protein, 2.8g of fat, and 76.5g of carbohydrates.
What are the macros in Rice flour, brown? ▼
Per 100g, Rice flour, brown has 7.2g protein (8% of calories), 2.8g fat, and 76.5g carbs. Fiber: 4.6g. Sugar: 0.7g.
How much sodium is in Rice flour, brown? ▼
Rice flour, brown contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).