Nabisco, Nabisco Ritz Crackers vs. Cookies, chocolate chip, commercially prepared,… vs. Cookies, chocolate chip, refrigerated dough, baked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Nabisco, Nabisco Ritz Crackers has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | Nabisco, Nabisco Ritz Crackers | Cookies, chocolate chip, commercially… | Cookies, chocolate chip, refrigerated… |
|---|---|---|---|
| Protein | 7.2 G | 5.1 G | 4.9 G |
| Total lipid (fat) | 23.2 G | 24.7 G | 22.6 G |
| Carbohydrate, by difference | 63.5 G | 65.4 G | 68.2 G |
| Energy | 492 KCAL | 492 KCAL | 492 KCAL |
| Total Sugars | 8.1 G | 32.9 G | - |
| Fiber, total dietary | 2.3 G | 2 G | 1.7 G |
| Calcium, Ca | 154 MG | 21 MG | 28 MG |
| Iron, Fe | 4.5 MG | 5.6 MG | 2.5 MG |
| Potassium, K | 119 MG | 171 MG | 200 MG |
| Sodium, Na | 882 MG | 311 MG | 232 MG |
| Fatty acids, total trans | 1.1 G | 0.68 G | - |
| Fatty acids, total saturated | 5.5 G | 8.1 G | 7.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Cholesterol | - | 0 MG | 27 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.