Taco shells, baked, without added salt
USDA Standard Reference Baked Products
Taco shells, baked, without added salt contains 468 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.2g of protein, 22.6g of fat, and 62.4g of carbohydrates. Dietary fiber: 7.5g.
Values per 28.35g
Macro Breakdown
468
Calories per 100g
7.2g
Protein
22.6g
Total Fat
62.4g
Carbs
7.5g
Fiber
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.4 G | 0% |
| Energy | 468.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 7.2 G | 0% |
| Total lipid (fat) | 22.6 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1958.0 kJ | — |
| Water | 6.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 174.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 105.0 UG | — |
| Folic acid | 99.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 160.0 MG | 12% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 15.0 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 105.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 248.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total monounsaturated | 8.9 G | — |
| Fatty acids, total polyunsaturated | 8.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 8.8 G | — |
| PUFA 18:2 | 7.9 G | — |
| PUFA 18:3 | 0.5 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.0 G | — |
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Frequently Asked Questions
How many calories are in Taco shells, baked, without added salt? ▼
Taco shells, baked, without added salt contains 468 calories per 100g. It has 7.2g of protein, 22.6g of fat, and 62.4g of carbohydrates.
What are the macros in Taco shells, baked, without added salt? ▼
Per 100g, Taco shells, baked, without added salt has 7.2g protein (6% of calories), 22.6g fat, and 62.4g carbs. Fiber: 7.5g.
How much sodium is in Taco shells, baked, without added salt? ▼
Taco shells, baked, without added salt contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).