Waffles, plain, frozen, ready -to-heat, toasted
USDA Standard Reference Baked Products
Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.2g of protein, 9.6g of fat, and 49.3g of carbohydrates. Dietary fiber: 2.4g.
Values per 28.35g
Macro Breakdown
312
Calories per 100g
7.2g
Protein
9.6g
Total Fat
49.3g
Carbs
2.4g
Fiber
5.0g
Sugar
467mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.3 G | 0% |
| Energy | 312.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 7.2 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 9.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1307.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 1.6 G | — |
| Maltose | 0.2 G | — |
| Starch | 40.9 G | — |
| Sucrose | 3.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 30.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 28.1 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 119.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 75.0 UG | — |
| Folic acid | 64.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 8.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 2.9 UG | — |
| Vitamin B-12, added | 2.8 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 35.5 UG | — |
| Vitamin K (phylloquinone) | 6.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 307.0 MG | 24% |
| Iron, Fe | 6.9 MG | 38% |
| Potassium, K | 144.0 MG | 3% |
| Sodium, Na | 467.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 429.0 MG | — |
| Retinol | 398.0 UG | — |
| Selenium, Se | 12.6 UG | — |
| Vitamin A, IU | 1330 IU | — |
| Vitamin A, RAE | 398.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 15.0 MG | 5% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 4.9 G | — |
| Fatty acids, total polyunsaturated | 2.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 51.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Waffles, plain, frozen, ready -to-heat, toasted? ▼
Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100g. It has 7.2g of protein, 9.6g of fat, and 49.3g of carbohydrates.
What are the macros in Waffles, plain, frozen, ready -to-heat, toasted? ▼
Per 100g, Waffles, plain, frozen, ready -to-heat, toasted has 7.2g protein (9% of calories), 9.6g fat, and 49.3g carbs. Fiber: 2.4g. Sugar: 5.0g.
How much sodium is in Waffles, plain, frozen, ready -to-heat, toasted? ▼
Waffles, plain, frozen, ready -to-heat, toasted contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).