Crackers, cheese, sandwich-type with cheese filling
USDA Standard Reference Baked Products
Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 39g, according to the USDA FoodData Central database. It provides 8.9g of protein, 24.4g of fat, and 58.8g of carbohydrates. Dietary fiber: 1.9g.
Values per 39g
Macro Breakdown
490
Calories per 100g
8.9g
Protein
24.4g
Total Fat
58.8g
Carbs
1.9g
Fiber
12.3g
Sugar
878mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.8 G | 0% |
| Energy | 490.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 12.3 G | — |
| Total lipid (fat) | 24.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2052.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 7.7 G | — |
| Maltose | 1.5 G | — |
| Starch | 44.5 G | — |
| Sucrose | 3.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 4.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 27.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 128.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 82.0 UG | — |
| Folic acid | 66.0 UG | — |
| Glutamic acid | 2.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.6 MG | — |
| Vitamin K (Dihydrophylloquinone) | 64.3 UG | — |
| Vitamin K (phylloquinone) | 20.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 89.0 MG | 7% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 295.0 MG | 6% |
| Sodium, Na | 878.0 MG | 38% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 288.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 10.0 UG | — |
| Vitamin A, IU | 39 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 6.0 MG | 2% |
| Fatty acids, total saturated | 4.8 G | 0% |
| Fatty acids, total monounsaturated | 14.3 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 14.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 44.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 2.6 MG | — |
| Tocopherol, gamma | 10.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Crackers, cheese, sandwich-type with cheese filling? ▼
Crackers, cheese, sandwich-type with cheese filling contains 490 calories per 100g. It has 8.9g of protein, 24.4g of fat, and 58.8g of carbohydrates.
What are the macros in Crackers, cheese, sandwich-type with cheese filling? ▼
Per 100g, Crackers, cheese, sandwich-type with cheese filling has 8.9g protein (7% of calories), 24.4g fat, and 58.8g carbs. Fiber: 1.9g. Sugar: 12.3g.
How much sodium is in Crackers, cheese, sandwich-type with cheese filling? ▼
Crackers, cheese, sandwich-type with cheese filling contains 878mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).