IN-SHELL ROASTED SALTED PUMPKIN SEEDS vs. JOHNVINCE FOODS, PRALINE PECANS vs. JOHNVINCE FOODS, ROASTED SALTED PISTACHIOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
IN-SHELL ROASTED SALTED PUMPKIN SEEDS has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | JOHNVINCE FOODS, PRALINE PECANS | JOHNVINCE FOODS, ROASTED SALTED… |
|---|---|---|---|
| Protein | 28 G | 6 G | 22 G |
| Total lipid (fat) | 50 G | 44 G | 48 G |
| Carbohydrate, by difference | 14 G | 48 G | 26 G |
| Energy | 620 KCAL | 620 KCAL | 620 KCAL |
| Total Sugars | 2 G | 40 G | 8 G |
| Fiber, total dietary | 4 G | 4 G | 6 G |
| Calcium, Ca | 40 MG | 40 MG | 120 MG |
| Iron, Fe | 9 MG | 1.4 MG | 3.6 MG |
| Sodium, Na | 620 MG | 0 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 4 G | 6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.