Jambalaya with meat and rice vs. Rice with raisins vs. Spanish rice with ground beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jambalaya with meat and rice has the most protein of the foods compared, at 13.8 g per 100g.
| Nutrient | Jambalaya with meat and rice | Rice with raisins | Spanish rice with ground beef |
|---|---|---|---|
| Protein | 13.8 G | 2.6 G | 9.7 G |
| Total lipid (fat) | 8 G | 2.6 G | 6.9 G |
| Carbohydrate, by difference | 8.7 G | 32.1 G | 14.8 G |
| Energy | 161 KCAL | 162 KCAL | 163 KCAL |
| Total Sugars | 0.94 G | 6.5 G | 1.2 G |
| Fiber, total dietary | 0.7 G | 0.8 G | 0.8 G |
| Calcium, Ca | 24 MG | 15 MG | 23 MG |
| Iron, Fe | 1.1 MG | 1.2 MG | 1.6 MG |
| Potassium, K | 240 MG | 104 MG | 181 MG |
| Sodium, Na | 379 MG | 447 MG | 346 MG |
| Cholesterol | 58 MG | 0 MG | 28 MG |
| Fatty acids, total saturated | 2.2 G | 0.51 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.