USDA Survey

Jambalaya with meat and rice

According to USDA FoodData Central (FDC ID 2706727, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

161
Caloriesmoderate density
13.8g
Proteinhigh · 28% DV
8.7g
Carbslow · 3% DV
8.0g
Fatgood source · 10% DV
161 calories per 100g

Jambalaya with meat and rice contains 161 calories per 100g according to USDA FoodData Central. It has 13.8g of protein, 8.0g of fat, and 8.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Jambalaya with meat and rice is protein-dense for its calories, with 13.8g of protein per 100g.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
161
calories per 100g
0.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Jambalaya with meat and rice contains 161 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 8.0g of fat, and 8.7g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Jambalaya with meat and rice is catalogued there as FDC ID 2706727, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Jambalaya with meat and rice reads as sugar free within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Jambalaya with meat and rice balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 161 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 58mg 19% Sodium 379mg 16% Total Carbohydrate 9g 3% Dietary Fiber 0.7g 3% Total Sugars 0.9g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 24mg 2% Iron 1mg 6% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

161
Calories per 100g

161 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
161 kcal = 8% of FDA 2,000 kcal Daily Value
P: 13.8gF: 8.0gC: 8.7g
13.8g
Protein
28% DV
8.0g
Total Fat
10% DV
8.7g
Carbs
3% DV
0.7g
Fiber
3% DV
0.9g
Sugar
no FDA DV
379mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Jambalaya with meat and rice ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Jambalaya with meat and rice vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.7 G
3%
Energy 161 KCAL
Fiber, total dietary 0.70 G
3%
Protein 13.8 G
28%
Total Sugars 0.94 G
Total lipid (fat) 8.0 G
10%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 68.3 G

Vitamins

Nutrient Amount % DV
Choline, total 42 MG
Folate, DFE 31.0 UG
Folate, food 9.0 UG
Folate, total 22.0 UG
Folic acid 13.0 UG
Niacin 4 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 7 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 1 MG
6%
Potassium, K 240 MG
5%
Sodium, Na 379 MG
16%
Carotene, alpha 1.0 UG
Carotene, beta 64.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 2.0 UG
Lycopene 439.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 136 MG
Retinol 3.0 UG
Selenium, Se 14.2 UG
Vitamin A, RAE 8.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 58 MG
19%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 1.6 G
MUFA 16:1 0.26 G
MUFA 18:1 3.0 G
MUFA 20:1 0.05 G
MUFA 22:1 0.00 G
PUFA 18:2 1.4 G
PUFA 18:3 0.11 G
PUFA 18:4 0.00 G
PUFA 20:4 0.03 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.00 G
SFA 12:0 0.00 G
SFA 14:0 0.07 G
SFA 16:0 1.5 G
SFA 18:0 0.59 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.00 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 41.0 UG

Key takeaways

  • Jambalaya with meat and rice delivers 13.8g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 161 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Rice with raisins

Survey
162 cal
P: 2.6gF: 2.6gC: 32.1g

Spanish rice with ground beef

Survey
163 cal
P: 9.7gF: 6.9gC: 14.8g

Rice, brown, with cheese and/or cream based sauce, NS as to fat

Survey
157 cal
P: 4.9gF: 6.6gC: 19.3g

Rice, brown, with cheese and/or cream based sauce, fat added

Survey
157 cal
P: 4.9gF: 6.6gC: 19.3g

Rice, white, with cheese and/or cream based sauce, NS as to fat

Survey
166 cal
P: 5.2gF: 7.0gC: 20.0g

Rice, white, with cheese and/or cream based sauce, fat added

Survey
166 cal
P: 5.2gF: 7.0gC: 20.0g

→ Compare Jambalaya with meat and rice side-by-side with Rice with raisins and Spanish rice with ground beef

Frequently Asked Questions

How many calories are in Jambalaya with meat and rice? ▼
Jambalaya with meat and rice contains 161 calories per 100g. It has 13.8g of protein, 8.0g of fat, and 8.7g of carbohydrates.
What are the macros in Jambalaya with meat and rice? ▼
Per 100g, Jambalaya with meat and rice has 13.8g protein (34% of calories), 8.0g fat, and 8.7g carbs. Fiber: 0.7g. Sugar: 0.9g.
How much sodium is in Jambalaya with meat and rice? ▼
Jambalaya with meat and rice contains 379mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Jambalaya with meat and rice high in fiber? ▼
Jambalaya with meat and rice contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Jambalaya with meat and rice keto-friendly? ▼
Jambalaya with meat and rice has 8.7g of carbs per 100g (21% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Jambalaya with meat and rice good for a diet? ▼
Jambalaya with meat and rice has 161 calories per 100g. Fat content: 8.0g.
How does Jambalaya with meat and rice compare to other foods? ▼
Jambalaya with meat and rice provides 161 calories and 13.8g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2706727) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.