WENDY'S, Homestyle Chicken Fillet Sandwich
USDA Standard Reference Fast Foods
WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 calories per 230g, according to the USDA FoodData Central database. It provides 13.8g of protein, 8.1g of fat, and 21.6g of carbohydrates. Dietary fiber: 1.3g.
Values per 230g
Macro Breakdown
214
Calories per 100g
13.8g
Protein
8.1g
Total Fat
21.6g
Carbs
1.3g
Fiber
401mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.6 G | 0% |
| Energy | 214.0 KCAL | — |
| Fiber, total dietary | 1.3 G | 0% |
| Protein | 13.8 G | 0% |
| Total lipid (fat) | 8.1 G | 0% |
| Ash | 1.6 G | — |
| Energy | 896.0 kJ | — |
| Fructose | 1.1 G | — |
| Glucose | 0.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 16.1 G | — |
| Sucrose | 0.0 G | — |
| Water | 54.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.3 UG | — |
| Vitamin K (phylloquinone) | 10.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23.0 MG | 2% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 228.0 MG | 5% |
| Sodium, Na | 401.0 MG | 17% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 161.0 MG | — |
| Selenium, Se | 24.4 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 31.0 MG | 10% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 3.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4 n-6 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WENDY'S, Homestyle Chicken Fillet Sandwich? ▼
WENDY'S, Homestyle Chicken Fillet Sandwich contains 214 calories per 100g. It has 13.8g of protein, 8.1g of fat, and 21.6g of carbohydrates.
What are the macros in WENDY'S, Homestyle Chicken Fillet Sandwich? ▼
Per 100g, WENDY'S, Homestyle Chicken Fillet Sandwich has 13.8g protein (26% of calories), 8.1g fat, and 21.6g carbs. Fiber: 1.3g.
How much sodium is in WENDY'S, Homestyle Chicken Fillet Sandwich? ▼
WENDY'S, Homestyle Chicken Fillet Sandwich contains 401mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).