Jujube, raw vs. Pineapple, canned, heavy syrup pack, solids and… vs. Olives, ripe, canned (jumbo-super colossal)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Jujube, raw has the most protein of the foods compared, at 1.2 g per 100g.
| Nutrient | Jujube, raw | Pineapple, canned, heavy syrup pack,… | Olives, ripe, canned (jumbo-super… |
|---|---|---|---|
| Protein | 1.2 G | 0.35 G | 0.97 G |
| Total lipid (fat) | 0.2 G | 0.11 G | 6.9 G |
| Carbohydrate, by difference | 20.2 G | 20.2 G | 5.6 G |
| Energy | 79 KCAL | 78 KCAL | 81 KCAL |
| Calcium, Ca | 21 MG | 14 MG | 94 MG |
| Iron, Fe | 0.48 MG | 0.38 MG | 3.3 MG |
| Potassium, K | 250 MG | 104 MG | 9 MG |
| Sodium, Na | 3 MG | 1 MG | 735 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Total Sugars | - | 16.9 G | 0 G |
| Fiber, total dietary | - | 0.8 G | 2.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Fatty acids, total saturated | - | 0.01 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.