Kale, frozen, unprepared vs. Beans, snap, green, frozen, cooked, boiled,… vs. Beans, snap, green, frozen, cooked, boiled,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kale, frozen, unprepared has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | Kale, frozen, unprepared | Beans, snap, green, frozen, cooked,… | Beans, snap, green, frozen, cooked,… |
|---|---|---|---|
| Protein | 2.7 G | 1.5 G | 1.5 G |
| Total lipid (fat) | 0.46 G | 0.17 G | 0.17 G |
| Carbohydrate, by difference | 4.9 G | 6.5 G | 6.5 G |
| Energy | 28 KCAL | 28 KCAL | 28 KCAL |
| Total Sugars | 0.85 G | 1.9 G | 1.9 G |
| Fiber, total dietary | 2 G | 3 G | 3 G |
| Calcium, Ca | 136 MG | 42 MG | 42 MG |
| Iron, Fe | 0.93 MG | 0.66 MG | 0.66 MG |
| Potassium, K | 333 MG | 159 MG | 159 MG |
| Sodium, Na | 15 MG | 1 MG | 245 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.06 G | 0.04 G | 0.04 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.