Kashi Crunchy Bars Chocolate Chip 1.4oz vs. Kashi Go Cereal Crunch 21.3oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Go Cereal Crunch 21.3oz has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | Kashi Crunchy Bars Chocolate Chip 1.4oz | Kashi Go Cereal Crunch 21.3oz |
|---|---|---|
| Protein | 8.3 G | 16.7 G |
| Total lipid (fat) | 16.6 G | 6 G |
| Carbohydrate, by difference | 70.6 G | 71.4 G |
| Energy | 439 KCAL | 363 KCAL |
| Total Sugars | 22.8 G | 24 G |
| Fiber, total dietary | 7.7 G | 16.3 G |
| Calcium, Ca | 74.8 MG | 59 MG |
| Iron, Fe | 3.8 MG | 2.9 MG |
| Potassium, K | 309 MG | 666 MG |
| Sodium, Na | 256 MG | 186 MG |
| Sugars, added | 22.4 G | 21.7 G |
| Cholesterol | 2 MG | 0 MG |
| Fatty acids, total trans | 1 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.