KETO CARB FRIENDLY TOASTER WAFFLES, KETO vs. KETO CARB FRIENDLY TOASTER WAFFLES, KETO vs. KETO FROZEN WAFFLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO CARB FRIENDLY TOASTER WAFFLES, KETO has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | KETO CARB FRIENDLY TOASTER WAFFLES, KETO | KETO CARB FRIENDLY TOASTER WAFFLES, KETO | KETO FROZEN WAFFLES |
|---|---|---|---|
| Protein | 11.8 G | 11.8 G | 10.4 G |
| Total lipid (fat) | 25 G | 25 G | 25 G |
| Carbohydrate, by difference | 26.5 G | 26.5 G | 18.8 G |
| Energy | 338 KCAL | 338 KCAL | 333 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 4.2 G |
| Fiber, total dietary | 17.6 G | 17.6 G | 6.2 G |
| Calcium, Ca | 88 MG | 88 MG | 302 MG |
| Iron, Fe | 1.6 MG | 1.6 MG | 2.1 MG |
| Potassium, K | 294 MG | 294 MG | 344 MG |
| Sodium, Na | 279 MG | 279 MG | 354 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 103 MG | 103 MG | 188 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.7 G | 3.7 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | 18 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.