Kielbasa, fully cooked, pan-fried vs. Bratwurst, pork, cooked vs. Luncheon meat, pork, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Bratwurst, pork, cooked has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | Kielbasa, fully cooked, pan-fried | Bratwurst, pork, cooked | Luncheon meat, pork, canned |
|---|---|---|---|
| Protein | 12.4 G | 13.7 G | 12.5 G |
| Total lipid (fat) | 29.4 G | 29.2 G | 30.3 G |
| Carbohydrate, by difference | 4.8 G | 2.9 G | 2.1 G |
| Energy | 333 KCAL | 333 KCAL | 334 KCAL |
| Total Sugars | 2.4 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 40 MG | 28 MG | 6 MG |
| Iron, Fe | 0.93 MG | 0.53 MG | 0.72 MG |
| Potassium, K | 304 MG | 348 MG | 215 MG |
| Sodium, Na | 1046 MG | 846 MG | 1289 MG |
| Vitamin D (D2 + D3), International Units | 9 IU | 44 IU | 22 IU |
| Cholesterol | 73 MG | 74 MG | 62 MG |
| Fatty acids, total trans | 0.3 G | - | - |
| Fatty acids, total saturated | 9.5 G | 10 G | 10.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.