Lamb, Australian, imported, fresh, external fat,… vs. Lamb, Australian, imported, fresh, seam fat,… vs. Margarine-like, vegetable oil spread, 60% fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, external fat,… has the most protein of the foods compared, at 16.9 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh, seam… | Margarine-like, vegetable oil spread,… |
|---|---|---|---|
| Protein | 16.9 G | 13.8 G | 0.12 G |
| Total lipid (fat) | 52.3 G | 54.7 G | 60.4 G |
| Carbohydrate, by difference | 0 G | 1.6 G | 0.69 G |
| Energy | 538 KCAL | 554 KCAL | 537 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 8 MG | 21 MG |
| Iron, Fe | 2 MG | 1.4 MG | 0 MG |
| Potassium, K | 207 MG | 164 MG | 30 MG |
| Sodium, Na | 58 MG | 53 MG | 785 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 429 IU |
| Cholesterol | 81 MG | 110 MG | 0 MG |
| Fatty acids, total trans | 4.1 G | 4.4 G | 12.7 G |
| Fatty acids, total saturated | 26.8 G | 28.6 G | 10.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.