Lamb, Australian, imported, fresh, seam fat, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 54.7g of fat, and 1.6g of carbohydrates.
Values per 100g
Macro Breakdown
554
Calories per 100g
13.8g
Protein
54.7g
Total Fat
1.6g
Carbs
53mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 554.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 54.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2318.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 29.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 164.0 MG | 3% |
| Sodium, Na | 53.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Selenium, Se | 6.2 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 110.0 MG | 37% |
| Fatty acids, total saturated | 28.6 G | 0% |
| Fatty acids, total trans | 4.4 G | — |
| Fatty acids, total monounsaturated | 21.2 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| Fatty acids, total trans-monoenoic | 3.5 G | — |
| Fatty acids, total trans-polyenoic | 0.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 20.5 G | — |
| MUFA 18:1 c | 17.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:2 CLAs | 0.7 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.9 G | — |
| SFA 15:0 | 0.4 G | — |
| SFA 16:0 | 12.3 G | — |
| SFA 17:0 | 0.9 G | — |
| SFA 18:0 | 12.7 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 3.5 G | — |
| TFA 18:2 t not further defined | 0.9 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
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Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, seam fat, cooked? ▼
Lamb, Australian, imported, fresh, seam fat, cooked contains 554 calories per 100g. It has 13.8g of protein, 54.7g of fat, and 1.6g of carbohydrates.
What are the macros in Lamb, Australian, imported, fresh, seam fat, cooked? ▼
Per 100g, Lamb, Australian, imported, fresh, seam fat, cooked has 13.8g protein (10% of calories), 54.7g fat, and 1.6g carbs.
How much sodium is in Lamb, Australian, imported, fresh, seam fat, cooked? ▼
Lamb, Australian, imported, fresh, seam fat, cooked contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).