Lamb, Australian, imported, fresh, loin,… vs. Lamb, Australian, imported, fresh, leg, bottom,… vs. Lamb, variety meats and by-products, liver,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, variety meats and by-products, liver,… has the most protein of the foods compared, at 30.6 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh, leg,… | Lamb, variety meats and by-products,… |
|---|---|---|---|
| Protein | 25.5 G | 27.5 G | 30.6 G |
| Total lipid (fat) | 12.3 G | 12 G | 8.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 2.5 G |
| Energy | 219 KCAL | 219 KCAL | 220 KCAL |
| Calcium, Ca | 21 MG | 3 MG | 8 MG |
| Iron, Fe | 2.1 MG | 2 MG | 8.3 MG |
| Potassium, K | 331 MG | 279 MG | 221 MG |
| Sodium, Na | 78 MG | 69 MG | 56 MG |
| Cholesterol | 82 MG | 106 MG | 501 MG |
| Fatty acids, total saturated | 5.6 G | 5.2 G | 3.4 G |
| Total Sugars | - | 0 G | - |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Fatty acids, total trans | - | 0.72 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.