Lamb, Australian, imported, fresh, rack, roast,… vs. Lamb, Australian, imported, fresh, leg, whole… vs. Lamb, shoulder, arm, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, rack, roast,… has the most protein of the foods compared, at 28 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh, leg,… | Lamb, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 28 G | 25.2 G | 17.2 G |
| Total lipid (fat) | 14.6 G | 15.1 G | 18.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 244 KCAL | 244 KCAL | 244 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 6 MG | 11 MG | 14 MG |
| Iron, Fe | 2.6 MG | 2 MG | 1.6 MG |
| Potassium, K | 237 MG | 309 MG | 244 MG |
| Sodium, Na | 67 MG | 70 MG | 61 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 96 MG | 88 MG | 70 MG |
| Fatty acids, total trans | 0.9 G | - | - |
| Fatty acids, total saturated | 6.8 G | 7.1 G | 8.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.