Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
244
Calories per 100g
25.2g
Protein
15.1g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 244.0 KCAL | — |
| Protein | 25.2 G | 0% |
| Total lipid (fat) | 15.1 G | 0% |
| Ash | 1.0 G | — |
| Energy | 1021.0 kJ | — |
| Water | 59.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.4 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 2.0 MG | 11% |
| Potassium, K | 309.0 MG | 7% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 202.0 MG | — |
| Selenium, Se | 5.7 UG | — |
| Zinc, Zn | 4.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 88.0 MG | 29% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 5.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 20:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted? ▼
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 244 calories per 100g. It has 25.2g of protein, 15.1g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted? ▼
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).