Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, New Zealand, imported, tenderloin,… vs. Game meat, elk, round, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, elk, round, separable lean only,… has the most protein of the foods compared, at 30.9 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, New Zealand, imported,… | Game meat, elk, round, separable lean… |
|---|---|---|---|
| Protein | 19.4 G | 27.9 G | 30.9 G |
| Total lipid (fat) | 8 G | 4.8 G | 2.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 155 KCAL | 155 KCAL | 156 KCAL |
| Calcium, Ca | 18 MG | 5 MG | 5 MG |
| Iron, Fe | 1.4 MG | 2.1 MG | 4.1 MG |
| Potassium, K | 306 MG | 433 MG | 392 MG |
| Sodium, Na | 88 MG | 59 MG | 51 MG |
| Cholesterol | 64 MG | 94 MG | 78 MG |
| Fatty acids, total saturated | 3.4 G | 1.8 G | 1 G |
| Total Sugars | - | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | - |
| Fatty acids, total trans | - | 0.17 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.