Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 155 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
155
Calories per 100g
19.4g
Protein
8.0g
Total Fat
88mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 155.0 KCAL | — |
| Protein | 19.4 G | 0% |
| Total lipid (fat) | 8.0 G | 0% |
| Ash | 0.9 G | — |
| Energy | 649.0 kJ | — |
| Water | 72.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 306.0 MG | 7% |
| Sodium, Na | 88.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Selenium, Se | 3.9 UG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 64.0 MG | 21% |
| Fatty acids, total saturated | 3.4 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, variety meats and by-products, spleen, cooked, braised
Game meat, elk, round, separable lean only, cooked, broiled
Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Frequently Asked Questions
How many calories are in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 155 calories per 100g. It has 19.4g of protein, 8.0g of fat, and 0g of carbohydrates.
How much sodium is in Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw? ▼
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw contains 88mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).