Lamb, ground, raw vs. Veal, breast, plate half, boneless, separable… vs. Lamb, Australian, imported, fresh, leg, sirloin…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Veal, breast, plate half, boneless, separable… has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Lamb, ground, raw | Veal, breast, plate half, boneless,… | Lamb, Australian, imported, fresh, leg,… |
|---|---|---|---|
| Protein | 16.6 G | 25.9 G | 24.9 G |
| Total lipid (fat) | 23.4 G | 18.9 G | 19.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 282 KCAL | 282 KCAL | 281 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | - | - |
| Calcium, Ca | 16 MG | 8 MG | 15 MG |
| Iron, Fe | 1.6 MG | 0.75 MG | 2.1 MG |
| Potassium, K | 222 MG | 266 MG | 297 MG |
| Sodium, Na | 59 MG | 64 MG | 78 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 73 MG | 112 MG | 102 MG |
| Fatty acids, total saturated | 10.2 G | 7.4 G | 9.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.