Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
282
Calories per 100g
25.9g
Protein
18.9g
Total Fat
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 282.0 KCAL | — |
| Protein | 25.9 G | 0% |
| Total lipid (fat) | 18.9 G | 0% |
| Ash | 0.9 G | — |
| Energy | 1180.0 kJ | — |
| Water | 54.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 266.0 MG | 6% |
| Sodium, Na | 64.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 186.0 MG | — |
| Selenium, Se | 10.6 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 112.0 MG | 37% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total monounsaturated | 9.1 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.8 G | — |
| MUFA 18:1 | 7.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 1.1 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised? ▼
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories per 100g. It has 25.9g of protein, 18.9g of fat, and 0g of carbohydrates.
How much sodium is in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised? ▼
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).